Meditation and spiritual
In this October we mark two years since we started the meditation and spiritual development classes with a small group which have been increased the number quite fast.
Together, we learn, laugh, celebrate different occasions, share experiences and knowledge, happiness, sadness and openly talk in a lovely and caring environment.
Meditation is not about becoming a different person, a new person or a better person but it is about peace of mind .you could benefit physically, emotionally, consciously and spiritually from meditation if it is done consistent and persistent. You don’t stop the thought but You learn to observe your thoughts or feelings without judgement and get to know your inner self.
If you are interested to join this lovely group please contact 0401 333 871 for more information and registration